I did. I didn't know the Spanish title was the easier for you

Base Camp !

Pas vraiment eu le temps de partager, mais lundi, c'était encore soirée flammekueche ! Pour bien commencer la semaine !
clic (miam ?)
Not really had time to share, but Monday was still flamekueche night! To start the week well!


Louloup est sage, mais on ne sent pas du tout qu'il attend !
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Louloup is wise, but we do not feel at all that he is waiting!


Pose photo / Shot ? :

(in black is my foot)

Après avoir fini sa gamelle, et on peut voir qu'il ne reste pas une miette ! Une sieste, où on sent qu'il est vraiment malheureux ...
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After finishing his bowl, and we can see that there is not a crumb! A nap, where we feel that he is really unhappy ...

Louloup looks really focused before the meal, and fairly tired afterwards.
Say, did he leave any of the flammekueche for his 'Dad', stefada?
I have the impression that flammekueche is an Alsace-Lorraine specialty
- sort of a French answer to pizza.
Am I right?
Good Morning Base Campers!
Business
N/a
Chit-chat
Yesterday I attended a lecture about the ageing brain and how to feed it as well as possible ....
Do something new
Eat well, and make sure you get the fats your brain likes and need for repairing
the insulation of the neurons such as
- nuts, fat fish such as salmon, nuts, avocados and oils that are liquid at room temperature instead of solid
Blue foods such as grapes
- solid as well as liquid
Exercise - get your heart rate up on a daily basis
Sleep well
Well, advice we all should heed
at any age
- but repeats never hurt
at any age

It's nice to see you checking in any time BladeD
Good Morning Base Campers!
It's definitely morning here

Good Morning Base Campers!
- and all of a sudden it's morning again ....