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Former Member
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Re: New Heights...

Nicely done, congrats! rose
Just stick to it, and you´ll get rid of these other kilos as well hugs
Yeah, I feel much better. Generally a much better mood, more vital, not getting out of breath that easily any more, stopped snoring biggrin

Just yesterday I was spending a fortune on new clothing. Going from barely fitting into size 38 trousers to barely fitting into size 34 ones now devilish .
Still bought the size 36 ones though tongue
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Former Member
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Re: New Heights...

he-he it would be nice to see a "Before and After" picture cool
- the thing about not snoring any more sounds great
Have you ever smoked?

[Mar 28, 2012 3:00:45 PM]   Link   Report threatening or abusive post: please login first  Go to top 
Former Member
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Re: New Heights...

Smoked? You mean cigars, cigarettes or that stuff that in most countries is illegal?
[Mar 28, 2012 3:31:41 PM]   Link   Report threatening or abusive post: please login first  Go to top 
Former Member
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Re: New Heights...

Smoked? You mean cigars, cigarettes or that stuff that in most countries is illegal?

neither, never smoked

I´m too shy to post pics, besides I don´t have any from "before" nerd
[Mar 28, 2012 3:39:06 PM]   Link   Report threatening or abusive post: please login first  Go to top 
Former Member
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Re: New Heights...

I meant legal smoke instruments such as cigars, cigarettes, and pipe tobacco, Víper97
- plants grown legally in Kentucky, the Carolinas and such tongue
Look how well this thread floats making pleasant small talk love struck

I asked, because weight gain is often a consequence of giving up smoking ....
Downsizing this way, Urlauber, should make you less shy of photos, but I know the feeling
- many of us do: We are not satisfied with the way the camera sees us sad

One More Cup of Coffee coffee coffee coffee
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Former Member
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Re: New Heights...

Ah thank you!

I´ve always been kinda heavy, after all my parents (now my brother) own a restaurant....
When I was younger I used to play football/soccer.I had to stop that after starting to work, due to working shifts and on the week-ends. From then on I put on ~1kg per year. Only last year it got out of hand angry , so I´ve come to the decision: this can´t go on like that. devilish
Half a year later I´m back at what I used to weigh about 10 years ago peace
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Former Member
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Re: New Heights...

Mmmmm ... a restaurant in the family tongue
Gut Bürgerliche Küche or?
You have been lucky, tho, that giving up football did not cost you more than one kilo/year biggrin
Me sitting at the computer cost ½ kilo/month sad
It's so good to hear your what we in Denmark call "Sun-ray-story" rose

So schön kann doch kein Mann sein

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Former Member
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Re: New Heights...

Yeah, that restaurant is part of the weight problem. Just so much food around all the time. It was usuall putting on 3kg during winter and losing 2kg again during sommer. So overall putting on 1kg per year. angry

If you put on that much weight just sitting in front of the comp, its time to start
getting a little bit more active wink
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Former Member
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Re: New Heights...

blushing Yes, you're right, and I have addressed that little by little
- I swim and do water gymnastics once a week
- I walk with other seniors twice a week - pole walking or Nordic walking
- distances 3-5-7-9 kilometers with a choice of steady, moderate or quick pace
And I just finished painting the wooden ceiling in my condo
- and I smeared the walls so much that they are next ... d oh
What do you do for exercise, Urlauber?

[Mar 29, 2012 10:25:51 AM]   Link   Report threatening or abusive post: please login first  Go to top 
Former Member
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Re: New Heights...

That´s a good start, keep at it and you´ll see the extra kilos disappear real quick dancing

I´m using Your Shape Fitness evolved on my XBox 360 and Kinect. Due to my working hours, I just can´t go to a gym or participate in any teamsport crying . At least this way I can do something every morning for 30 to 45 min.
[Mar 29, 2012 10:56:18 AM]   Link   Report threatening or abusive post: please login first  Go to top 
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