If it's been more than 72 hrs, heat for 20 minutes then ice for 20 minutes.
The heat gets the blood flowing to the sore part - and then the ice cuts the inflammation.
Aspirin or advil (max does)
Keep your knees raised so that the small of your back can be flat.
HUGS
Cherry Addict
Queen Mum - Grammy to Princess Bump (Lisa Giann) and Princess Bean (Gia Bella)
Cherry Garcia
Sending you lots of CHERRY (((((HUGS)))))! I know it's not going to take the pain away but, you at least know we care and are thinking of you.
Tiki Bar Mgr
If there is any comfort is company, you are not alone. My back is killing me after two days of watching the grands (but not nearly as bad as I am sure yours is) and I am beyond sad about what is happening here at ACOT
WAS a TIKI BAR GIRL AND ALWAYS WILL BE
Cherry Jubilee
I am sorry Laura. I love you. I will look for something funny
\ 
Cherry Bing
Hope you feel real better soon. I an dragging my sick butt to bed. Need to beat this cold.
Cherry Addict
{hugs} Laura!! Hang in there and take care of yourself. Get well soon 
Information
Moderators
