Information

[anthacat]

I don't know if any of you are interested in this, but I hope you are!  I find that it really helps me stay on target with fitness goals if I post my goals and my accomplishments. Hope that you will join me!!  Copy and paste my calendar and then edit your post each day to include your exercise updates.  Goals: Walk to and from work (about 2 miles round trip).   Go to the gym 3x/week (at least).  Do some sort of exercise everyday. November 1: Walked to work. November 2: Walked to work.  Gym: 20 min treadmill with arms. November 3: Shopping - does that count?  November 4: Gym: 20 min treadmill with arms, crunches, back. November 5: Walked to and from work. November 6: Walked to work. November 7: Walked to and from work.  Gym: 30 min treadmill with arms. November 8: Walked to and from work. November 9: Walked to and from work. November 10: Gym: arms, back, crunches.  Cardio - danced for at least an hour straight at a wedding!  Fun! November 11: Walked about 1.5-2 miles outside. November 12: Walked to and from work.  Gym: 20 min cardio and crunches. November 13: Walked to work. November 14: Walked to and from work. November 15: Walked to work. November 16: Walked to work and a bit extra. November 17: Gym: 30 min cardio, crunches, back. November 18: No exercise - busy day. November 19: Walked to work and about an extra mile outside. November 20: Walked to and from work.  Gym: 20 min cardio. November 21: November 22: November 23: November 24: November 25: November 26: November 27: November 28: November 29: November 30:

[Janet]

I used to put a sticker star on my calendar on the days I exercised.  That motivated me for some reason...I didn't even get a calender for this past year, but if I had, I'd still be doing that.

[CamsMomma]

ooooh i like this heather, i vowed today that i needed to work out more during my pregnancy so youre right on time!!  November 4: 30min of prenatal yoga  November 5: 45 min walking November 6:  November 7: 30min yoga November 8: 35 min dancing November 9: November 10: shopping, this WAS a work out really!!  even for my arms cause my purse is getting heavy lol November 11: heavy house work, vacuuming, mopping everything, rearranging my bedroom November 12: November 13: November 14: November 15: November 16: November 17: November 18: November 19: November 20: November 21: November 22: November 23: November 24: November 25: November 26: November 27: November 28: November 29: November 30:

[suslvgeo]

The only problem is....I want to exercise, I NEED to exercise, but if I come onto the computer I get sucked into a huge vortex....lol

[KayEm]

I'm in for 45 minutes 4 times a week (monday, tuesday, wednesday, friday).  I'd love to get in shape I'm actually doing good right now.  DD watches Sesame Street and I use the treadmill, but it is easy to come up with other things that need to be done.

[Janet]

November 1: November 2: Walked--Cemetery November 3:  November 4: Gym:  Weights 30 minutes, Treadmill 2 -- 1/4 mile walks between weight sets November 5: November 6:  November 7: November 8: November 9: November 10: November 11: November 12: November 13: November 14: November 15: November 16: November 17: November 18: November 19: November 20: November 21: November 22: November 23: November 24: November 25: November 26: November 27: November 28: November 29: November 30: 

[anthacat]

Welcome to all!! 

[koala1966]

I'm in, with my only goal to have some sort of exercise every day.  Next month we'll talk about more specific goals, lol.  November 1: Blew up 500 balloons (I'm positive that burned some calories).November 2: Made 140 packages of cotton candy (if you've never worked a cotton candy machine, that is a serious workout for your arms), heaving lifting for 30 minutes.November 3: This was my recovery day  November 4: Walk around Epcot November 5:November 6: SoftballNovember 7: 50 crunchesNovember 8: Walking (30 min)November 9: Heavy cleaningNovember 10: Walking (2 hr)November 11: (Walking (2hr)November 12:November 13: SoftballNovember 14: my own version of aerobics (aka dancing around to Bon Jovi in my living room)November 15:November 16: walking, 10 minNovember 17: heavy lifting, walkingNovember 18: walking, 30 minNovember 19:November 20: SoftballNovember 21:November 22:November 23:November 24:November 25:November 26:November 27:November 28:November 29:November 30:     

[zanettac]

November 1: gymnastics class with ds...you try chasing a 22 month old around LOL! November 2: gym...1 hour swim class, walked the mall that evening November 3: I can't remember Saturday...I know we went to walmart...LOL! November 4: Recovery November 5: gym...1 hour swim class November 6:  gym...1/2 ab class, 1/2 cardio class November 7:  gym....45 mins of body sculpting...can you all tell I am on a gym kick?? November 8:  recovery day...but  do have gymnastics class with my ds this evening November 9: November 10: November 11: November 12: November 13: November 14: November 15: November 16: November 17: November 18: November 19: November 20: November 21: November 22: November 23: November 24: November 25: November 26: November 27: November 28: November 29: November 30: You should check out the WW forum also..we have a few ladies that are working on weight loss!!  You don't have to be doing WW to join us!!

[anthacat]

BTTAnyone else care to join?

[MOM2SNOX]

I'm in! November 4: Walked in the woods with Z and her Dad for about an hour November 5: Up and down the stairs at work (approximately three dozen times) Also changed my chair to an exercise ball! November 6:  At home with sick kids but moving stuff into storage.  Lifting 33 gallon bins all day. November 7: November 8: November 9: November 10: November 11: November 12: November 13: November 14: November 15: November 16: November 17: November 18: November 19: November 20: November 21: November 22: November 23: November 24: November 25: November 26: November 27: November 28: November 29: November 30:

[mkcdaisy]

Just found this but I'm in.Not walking to work but I will doing somethig at least 3 times a week. November 1:  ?? November 2:  ?? November 3:  Trail Walking November 4:  ?? November 5:  to busy being crafty November 6:  November 7: November 8: November 9: November 10: November 11: November 12: November 13: November 14: November 15: November 16: November 17: November 18: November 19: November 20: November 21: November 22: November 23: November 24: November 25: November 26: November 27: November 28: November 29: November 30:

[anthacat]

don't forget to keep updating your posts!! 

[TheFiberLady]

November 8:I'll start tommorrowNovember 9:November 10:November 11:November 12:November 13:November 14:November 15:November 16:November 17:November 18:November 19:November 20:November 21:November 22:November 23:November 24:November 25:November 26:November 27:November 28:November 29:November 30:

[-Mo-]

Woohoo...exercise....my new found passion..... November 1: home--30 mins treadmill November 2: home--30 mins treadmill November 3: none--sick November 4: none-sick November 5: home--30 mins treadmill  gym--abs, back, triceps, 35 mins elliptical November 6: home--30 mins treadmill  gym--abs, shoulders, calves, 35 mins elliptical November 7: home--30 mins treadmill  gym--chest, biceps, 20 mins elliptical, 20 mins treadmill November 8: home--75 total mins treadmill November 9: November 10: November 11: November 12: November 13: November 14: November 15: November 16: November 17: November 18: November 19: home--35 mins treadmill  gym--back, triceps, abs, 45 mins cardio November 20: home--35 mins treadmill  gym: legs, 30 mins treadmill November 21: November 22: November 23: November 24: November 25: November 26: November 27: November 28: November 29: November 30:

[anthacat]

BTT - any mid-month joiners??

[anthacat]

Don't forget to get some exercise in during the long weekend of turkey-eating!!

[Laura Fiore]

Hi Heather-I'm still plugging away at my exercise schedule. Teaching four fitness classes a week right now, this week I've subbed two extra Pilates classes so my upper body is a little tight today.  And I actually ran one day this week with my dd...but only to the BBQ place about two miles away for lunch. We were so full we had to walk home!Hopefully next week I will be back on the running schedule. I'm taking too much time off after my marathon! Can't start baking for the holidays until I've started running again to balance it out, LOLIt looks like you are really sticking to your program! Are you feeling stronger? Feeling or seeing any results?? Good luck with this!